Signs of ADHD in Women
Women are under a lot of pressure to take care of their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make these tasks seem impossible.
It's important to get diagnosed and treated if you have ADHD. It can help you cope with these symptoms and enhance your overall life quality.
1. You're Always Late
Always being late is a typical sign that you might be suffering from ADHD. This is because people with ADHD frequently have a difficult time managing their time and tend to be distracted by other things. This can cause issues at work or school for example, like not remembering homework or missing important meetings. This can be stressful for you and the people who depend on your presence. Set a reminder in your phone or on your calendar to help avoid being late. Also, make sure you're ready the night prior. Also, make sure to leave a few extra minutes for yourself to reach wherever you're headed.
Some women who suffer from ADHD also have trouble making friends, since they constantly miss social gatherings. They may also find it difficult to read social cues or comprehend body language. They may also have trouble in focusing on conversations and get lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a male or female for an ADHD evaluation than they are to do the same with girls.
2. You have trouble in focusing.
People suffering from ADHD are easily distracted and lose track of their activities. In a conversation, they might frequently wander off topic or discuss other topics. They might also have a difficult time sitting still and be more impulsive.
These issues can cause problems with friends, family members and co-workers. For instance, it's common for people with ADHD to be late for appointments or forget deadlines. They may also be unorganized, spend too much time on unimportant tasks or have difficulty sitting at home. They might also find it hard to focus at work or keep up with their finances.
In the early years, boys are more likely to be diagnosed with ADHD than girls. As adults, the prevalence is identical. This is believed to be due to the fact that women are more likely than men to have recurrences in symptoms and to seek treatment when a child has been diagnosed with ADHD. Changes in hormone levels, especially during menopause, can also affect the severity of ADHD symptoms.
3. You have a poor Memory
Women who suffer from ADHD often have difficulty remembering important events, such as birthdays, anniversaries and meetings. They may also have trouble remembering names, which makes it difficult to keep up in social situations and conversations.
It's also common for people with ADHD to have a poor filter that means they say things without thinking about them. This can result in numerous "foot in mouth" moments which can be a source of frustration for family members and coworkers.
Another sign of adhd in women is difficulty making and keeping friendships. Many girls suffering from ADHD have difficulty managing their emotions and this can lead to difficult romantic relationships. This increases their risk of being pressured to engage in unwanted sexual activities or becoming victims of abuse from their intimate partners.
Many women with ADHD struggle to meet societal expectations in the areas of parenting, homemaking, relationships, and career. This can cause a lot of stress to their lives, which makes it difficult to recognize and deal with ADHD symptoms. Women have coping strategies to disguise their symptoms, for example using alcohol or other drugs that can hinder treatment. Diagnoses are a crucial first step in identifying and managing issues. You can seek help.
4. You have trouble making decisions
Women who struggle to make decisions may find themselves procrastinating or not able to finish tasks because they have difficulty choosing which tasks should be prioritised. They also have trouble remembering and keeping track of decisions they have made. This kind of ADHD can impact the performance of work as well as relationships and self-esteem.
The signs of ADHD in women are more difficult to recognize because parents and teachers don't recommend girls as frequently as boys for evaluation. Moreover, women are better in hiding their symptoms. They may develop coping strategies that allow them to appear "normal", and meet social expectations. For instance they might use apps to manage their daily activities.
Women can receive an official diagnosis from their primary care physician, who may refer them to a physician of specialization. Based on the results, the doctor may suggest medication or talk therapy. Therapy sessions with your therapist can help you learn better coping strategies and help you swap negative thoughts for positive ones. They can help you and your family improve communication. This can be a challenge when both or one of the partners in a relationship have ADHD. The medication can help to reduce symptoms, and boost productivity at work or in school.
5. You struggle with multitasking
Women suffering from ADHD can feel overwhelmed when they have to meet deadlines and complete multiple tasks. They may also experience difficulty regulating their emotions and finding it difficult to make or keep friends, particularly when they have difficulty picking the social cues and are prone to impulsive behavior.
Multitasking issues are another indication of adhd in women, as is their tendency to get distracted easily and misplace or lose things. This is especially problematic for women working as constant interruptions make it hard to remain focused and concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to not be diagnosed with this kind of ADHD because their symptoms are not as obvious as the more typical inattentive type.
Women with undiagnosed ADHD adult may also develop coping strategies to cover up their struggles. For instance they may use self-medicating methods like alcohol or drugs to fit into the mainstream. This can further exacerbate their symptoms when they struggle with the constant feeling of inadequacy, leading to tension in relationships and a general sense of low self-esteem.
6. You are having trouble managing your time
ADHD problems with time management can be a major concern in the workplace. When you don't follow a system to complete projects, return calls or keep records, it can be difficult to accomplish your tasks. Even if you are doing excellent work, supervisors will question your professionalism if you consistently do not meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who don't receive treatment for ADHD may also be more likely to develop anxiety or depression that co-occurs, and have difficulty maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD, especially in the absence of access to the right treatment or assistance. This can lead to tensions between family, friends and romantic partners. The strain on relationships can lead to tension and miscommunication, making it more difficult for women to seek help.
7. You're having trouble making friends
Finding it difficult to make friends can be especially frustrating for women suffering from ADHD. For adhd in women signs , societal expectations demand women to be competent at multiple roles, including raising children, sustaining relationships, and doing well at work. As they try to meet these expectations their symptoms can become more severe. adhd in women signs could also be at an increased risk of developing poor relationships with their peers or having co-existing mood disorders and anxiety disorders. Women are more likely than men to develop coping mechanisms that conceal ADHD symptoms. This could lead to excessive exercise and staying up later than needed and relying on phone reminders or daily schedules to help manage their lives.
Inattention and forgetfulness are undesirable behaviors that can create problems at work and in personal relationships. For instance, ignoring the birthday celebration of a friend can cause them to feel jilted and that you don't appreciate them. Also interrupting conversations with unrelated thoughts or expressing anger at a moment's notice can cause confusion and conflict. Managing your expectations of your friendships can prevent bad emotions, misinterpretations and resentment. You can do this by using a calendar to keep track of your friend's important dates, and a notebook to keep track of information about new friends and following through with commitments.